5 min Warm Up Ride with Christine D'Ercole
Sep 8, 6:49 PM
Distance
3.19 km
Moving time
5:00
Elevation
0 m
Avg pace
1:34/km
Splits
Max speed
41.0 km/h
Avg heart rate
109 bpm
Max heart rate
127 bpm
Power & weight-to-FTP
Watts per kilogram for this ride, compared with your FTP baseline.
Avg W/kg
3.57 W/kg
Normalized W/kg
3.43 W/kg
FTP W/kg
4.53 W/kg
% of FTP W/kg
76%
Avg power
268 W
Normalized power
257 W
Max power
318 W
Work
80 kJ
Intensity factor
0.76
Variability index
0.96
Training stress (TSS)
5
Weight used
75.0 kg
How you rank — male, age 58
Your FTP of 340 W at 75.0 kg is 4.53 W/kg. Benchmarks use the Coggan FTP W/kg ladder for men, age-adjusted about 0.8% per year past 35 — estimates, not a lab test.
Your level
Exceptional (cat 1-2)
Estimated rank in age group
Top 1.5%
~99th percentile
vs age-group average
+68.5%
average is 2.69 W/kg (202 W)
Next step up: World class (pro) at 4.81 W/kg — about +21 W of FTP at your current weight (or dropping weight at the same FTP).
| Level | FTP W/kg (age 58) | FTP at 75 kg | Percentile |
|---|---|---|---|
| Untrained | 1.55 | 116 W | 5th |
| Novice | 1.96 | 147 W | 20th |
| Fair | 2.37 | 178 W | 35th |
| Moderate (average rider) | 2.69 | 202 W | 50th |
| Good | 3.10 | 233 W | 70th |
| Very good | 3.51 | 263 W | 85th |
| Excellent (cat 3) | 3.92 | 294 W | 93th |
| Exceptional (cat 1-2) ← you | 4.41 | 331 W | 98th |
| World class (pro) | 4.81 | 361 W | 99.5th |
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