Overview
Total distance
454.7 km
Total time
22:29:47
Total elevation
1402 m
Activities
50
Weekly volume
cyclingwalking
Sport mix
cycling400.2 km · 25 · 88%
walking54.4 km · 25 · 12%
Day of week
105
Sun
8 · 105 km
69
Mon
9 · 69 km
71
Tue
10 · 71 km
39
Wed
4 · 39 km
35
Thu
4 · 35 km
38
Fri
3 · 38 km
98
Sat
12 · 98 km
Personal records
Longest distance
41.2 km
🚴 60 min Power Zone Endurance Ride with Matt Wilpers
Jul 18
Longest duration
1:00:00
🚴 60 min Power Zone Ride with Christian Vande Velde
Jun 28
Biggest climb
753 m
🥾 Grouse Grind #4 41:47
Jun 30
Fastest avg speed
42.6 km/h
🚴 30 min Fourth of July Ride with Matt Wilpers
Jul 4
Top speed
54.5 km/h
🚴 30 min Country Rock Ride with Ally Love
Jul 14
Highest heart rate
169 bpm
🥾 Grouse Grind #4 41:47
Jun 30
Consistency
Current streak
6 wk
Longest streak
6 wk
Active weeks
6 / 6
Trend
↓ 47%
Monthly breakdown
| Month | Distance | Time | Elev | Count |
|---|---|---|---|---|
| Jun 2026 | 215.5 km | 10:35:58 | 1046 m | 22 |
| Jul 2026 | 239.1 km | 11:53:49 | 356 m | 28 |
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