Overview
Total distance
391.1 km
▲ 4% vs prev (374.3 km)
Total time
11:28:44
▼ 35% vs prev (17:44:51)
Total elevation
141 m
▼ 66% vs prev (417 m)
Activities
32
▼ 16% vs prev (38)
Weekly volume
cyclingwalkingrunning
Sport mix
cycling374.1 km · 25 · 96%
walking8.9 km · 6 · 2%
running8.0 km · 1 · 2%
Day of week
77
Sun
6 · 77 km
1
Mon
1 · 1 km
126
Tue
8 · 126 km
2
Wed
1 · 2 km
123
Thu
10 · 123 km
1
Fri
1 · 1 km
61
Sat
5 · 61 km
Personal records
Longest distance
41.6 km
🚴 60 min Power Zone Ride with Matt Wilpers
Sep 1
Longest duration
1:00:00
🚴 60 min Power Zone Ride with Matt Wilpers
Sep 1
Biggest climb
30 m
🚶 Afternoon Walk
Sep 9
Fastest avg speed
59.5 km/h
🏃 30 min HIIT Run with Matty Maggiacomo
Aug 23
Top speed
54.8 km/h
🚴 15 min Low Impact Ride with Sam Yo
Aug 27
Highest heart rate
168 bpm
🚴 45 min Power Zone Ride with Matt Wilpers
Aug 20
Consistency
Current streak
0 wk
Longest streak
4 wk
Active weeks
4 / 5
Trend
↓ 52%
Monthly breakdown
| Month | Distance | Time | Elev | Count |
|---|---|---|---|---|
| Aug 2026 | 219.8 km | 5:28:58 | 1 m | 17 |
| Sep 2026 | 171.3 km | 5:59:46 | 140 m | 15 |
📅
Compare to previous period
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Power curve — best efforts
Highest average power you held for each duration (mean-maximal power) across your recent rides, pulled from Strava's per-second power streams.
Reading power streams from Strava…
Fitness, fatigue & form
Daily training stress rolled into Fitness (42-day average), Fatigue (7-day average) and Form (fitness minus fatigue), using your 340 W FTP.
Building your load chart…
Weight-to-FTP by month
Monthly cycling power converted to watts per kilogram. Estimated FTP uses 95% of your best 20-minute-plus normalized power that month.
Current FTP W/kg
4.53 W/kg
Age-group level
Exceptional (cat 1-2)
Estimated rank
Top 1.5%
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Ride-by-ride power progression
Age-graded W/kg (normalized power per kg, adjusted to a peak-age equivalent for age 58), percentage of your 340 W FTP, and the tier rank each ride lands in.
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🧠
Monthly AI coach summary
Coach is reviewing your month…