Overview
Total distance
361.1 km
▲ 4% vs prev (345.5 km)
Total time
27:17:14
▲ 30% vs prev (20:57:04)
Total elevation
1433 m
▲ 76% vs prev (813 m)
Activities
48
▲ 2% vs prev (47)
Weekly volume
cyclingwalking
Sport mix
cycling281.3 km · 14 · 78%
walking79.7 km · 34 · 22%
Day of week
47
Sun
7 · 47 km
33
Mon
7 · 33 km
77
Tue
8 · 77 km
103
Wed
7 · 103 km
7
Thu
4 · 7 km
13
Fri
5 · 13 km
80
Sat
10 · 80 km
Personal records
Longest distance
60.1 km
🚴 90 min Power Zone Endurance Ride with Matt Wilpers
Oct 28
Longest duration
1:44:35
🚶 Morning Walk
Oct 31
Biggest climb
235 m
🚶 Morning Walk
Oct 31
Fastest avg speed
41.8 km/h
🚴 45 min Power Zone Ride with Denis Morton
Oct 18
Top speed
52.3 km/h
🚴 45 min Power Zone Ride with Denis Morton
Oct 18
Highest heart rate
166 bpm
🚴 Afternoon Ride
Oct 28
Consistency
Current streak
5 wk
Longest streak
5 wk
Active weeks
5 / 5
Trend
↓ 71%
Monthly breakdown
| Month | Distance | Time | Elev | Count |
|---|---|---|---|---|
| Oct 2026 | 279.9 km | 20:20:01 | 1103 m | 30 |
| Nov 2026 | 81.1 km | 6:57:13 | 330 m | 18 |
📅
Compare to previous period
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Power curve — best efforts
Highest average power you held for each duration (mean-maximal power) across your recent rides, pulled from Strava's per-second power streams.
Reading power streams from Strava…
Fitness, fatigue & form
Daily training stress rolled into Fitness (42-day average), Fatigue (7-day average) and Form (fitness minus fatigue), using your 340 W FTP.
Building your load chart…
Weight-to-FTP by month
Monthly cycling power converted to watts per kilogram. Estimated FTP uses 95% of your best 20-minute-plus normalized power that month.
Current FTP W/kg
4.53 W/kg
Age-group level
Exceptional (cat 1-2)
Estimated rank
Top 1.5%
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Ride-by-ride power progression
Age-graded W/kg (normalized power per kg, adjusted to a peak-age equivalent for age 58), percentage of your 340 W FTP, and the tier rank each ride lands in.
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🧠
Monthly AI coach summary
Coach is reviewing your month…